Cheesy Cauliflower Breadsticks

When I first made this recipe, I was sure it was going to be a disaster and that no one would like it. I WAS WRONG!!

My son LOVES this recipe and checks the menu each month to see when we’re having it. I’ve taken it to church meetings and have gotten positive feedback.

I thought it would be hard to make and it can be tricky. BUT, if you follow my tips, you’ll have success…YUMMY SUCCESS!

**For tips on making meal prep SIMPLE, check out THIS link!
**To learn how I practice portion control, click here!

Cauliflower Cheesy Bread

Serves: 8

Portion Fix Container Counts: 8 servings in recipe. 1 serving = 1 blue, 1/2 green, 1/2 red

 

Ingredients:

  • 1 large head cauliflower, 4 cups riced
  • 4 eggs
  • 2 cups shredded mozzarella/colby jack cheese, divided
  • 4 cloves garlic, minced
  • 1 tsp Italian Seasoning
  • 1/4 tsp black pepper
  • Pinch of sea salt
  • Marinara sauce, for dipping (no sugar added)

1 ingredients

Instructions:1. Preheat oven to 375 F. Rinse cauliflower and cut into florets. Place in food processor and pulse until cauliflower is the texture of rice.

2. Place in a baking dish and bake for 20 minutes.
4 baked3. Transfer cooked cauliflower into a paper towel-lined bowl. Squeeze the excess liquid from the cauliflower. Repeat a few times until most of the liquid is gone. (I use a colander set inside a bowl. I put a towel inside the colander. I use a potato masher to press the liquid out. Repeat this several times, emptying the bowl each time.)

 

9 drained4. Increase oven temp to 450 F.

5. Combine cauliflower, eggs, 1 cup cheese, garlic and seasonings in a mixing bowl.
10 add ingredients6. Line a large baking sheet with parchment paper and transfer the mixture, flattening it into a rectangle. About 1/4″ thick.
11 press in pan7. Bake for 18 minutes, remove from oven and top evenly with 1 cup of cheese. Bake 5 more minutes and then broil until cheese is light golden brown.

8. Slice into 8 even pieces, cut down each serving to desired ‘bread stick’ size.

 

Cheesy Cauliflower Bread

  • Servings: 8
  • Difficulty: easy
  • Print

A clean, yummy, easy, low-carb alternative to traditional breadsticks that will leave your family asking for more! Portion Fix container count included.


Portion Fix Container Count: 1 serving = 1 blue, 1/2 green, 1/2 red

Ingredients

  • 1 large head cauliflower, 4 cups riced
  • 4 eggs
  • 2 cups shredded mozzarella/colby jack cheese, divided
  • 4 cloves garlic, minced
  • 1 tsp Italian Seasoning
  • 1/4 tsp black pepper
  • Pinch of sea salt
  • Marinara sauce, for dipping (no sugar added)

Directions

  1. Preheat oven to 375 F. Rinse cauliflower and cut into florets. Place in food processor and pulse until cauliflower is the texture of rice.
  2. Place in a baking dish and bake for 20 minutes.
  3. Transfer cooked cauliflower into a paper towel-lined bowl. Squeeze the excess liquid from the cauliflower. Repeat a few times until most of the liquid is gone.
  4. Increase oven temp to 450 F.
  5. Combine cauliflower, eggs, 1 cup cheese, garlic and seasonings in a mixing bowl.
  6. Line a large baking sheet with parchment paper and transfer the mixture, flattening it into a rectangle. About 1/4″ thick.
  7. Bake for 18 minutes, remove from oven and top evenly with 1 cup of cheese. Bake 5 more minutes and then broil until cheese is light golden brown.
  8. Slice into 8 even pieces, cut down each serving to desired ‘bread stick’ size.

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